{"id":80,"date":"2025-10-24T08:57:27","date_gmt":"2025-10-24T08:57:27","guid":{"rendered":"https:\/\/fabiogerhold.com\/yoga\/?page_id=80"},"modified":"2026-02-11T13:41:21","modified_gmt":"2026-02-11T13:41:21","slug":"practice","status":"publish","type":"page","link":"https:\/\/fabiogerhold.com\/yoga\/practice\/","title":{"rendered":"Practice"},"content":{"rendered":"\n
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help me find a studio<\/h2>\n\n\n\n

I am looking for a studio in Graz, somewhere between Geidorf and St Peter where I can share my Ashtanga Vinyasa Yoga practice. <\/p>\n\n\n\n

Do you have a place in mind?<\/p>\n\n\n\n

reach out\u2192<\/a><\/strong><\/p>\n<\/div>\n<\/div>

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weekly classes<\/h3>\n\n\n\n

Tuesdays & Thursdays \u00b7 7:00 AM \u00b7 <\/p>\n\n\n\n

Geidorf, Graz
Join me for a morning practice based on the Primary Series \u2014 simple, steady, and alive.<\/p>\n\n\n\n

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\u2192 join<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Small circles (2-4 people)<\/h3>\n\n\n\n

Tailored guidance and rhythm in an intimate space to build strength, fluidity, and inner steadiness.<\/p>\n\n\n\n

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\u2192 request<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Individual Sessions<\/h3>\n\n\n\n

One-to-one teaching integrating asana, pranayama, and meditation \u2014 adapted to your rhythm and life.<\/p>\n\n\n\n

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\u2192 request<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

All sessions are on a donation basis.<\/p>\n<\/div>\n\n\n\n

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my approach to practice<\/h2>\n\n\n\n

When I began practicing in 2013, I was completely stiff and unable to touch my toes.<\/p>\n\n\n\n

What kept me coming back wasn\u2019t the postures \u2014 it was how the practice made me feel: clearer, lighter, more alive.<\/p>\n\n\n\n

Ashtanga Yoga started a new chapter in my life.<\/strong><\/p>\n\n\n\n

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\u2192 read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

pillars of practice<\/h2>\n\n\n\n
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Asana<\/h3>\n\n\n\n

Our physical practice is rooted in the Primary Series<\/em> of Ashtanga Yoga.<\/p>\n\n\n\n

The focus is to build strength and flexibility, reshaping our movement patterns toward grace and stability.<\/p>\n<\/div>\n\n\n\n

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Pranayama<\/h3>\n\n\n\n

Working with the breath nourishes the entire body.<\/p>\n\n\n\n

It supports our movement, awakens internal engagement, and restores balance to the nervous system.<\/p>\n<\/div>\n\n\n\n

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Philosophy<\/h3>\n\n\n\n

Yoga offers a way of seeing \u2014 a perspective on how to live in this world with awareness and compassion.<\/p>\n\n\n\n

It asks fundamental questions about the self, ethics, and how to meet life\u2019s great themes: love, wealth, death, and responsibility.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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“<\/p>\n\n\n\n

When effort ceases posture is mastered <\/em><\/strong>and meditation on infinity occurs.<\/em><\/strong>
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\u2014 Yoga S\u016btra II.47<\/em><\/strong><\/em><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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contact<\/h2>\n\n\n\n

I am looking forward to your message, to your questions. Feel free to say hello!<\/p>\n\n\n\n

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\u2192 reach out<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

help me find a studio I am looking for a studio in Graz, somewhere between Geidorf and St Peter where I can share my Ashtanga Vinyasa Yoga practice. Do you have a place in mind? reach out\u2192 weekly classes Tuesdays & Thursdays \u00b7 7:00 AM \u00b7 Geidorf, GrazJoin me for a morning practice based on […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fabiogerhold.com\/yoga\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabiogerhold.com\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fabiogerhold.com\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fabiogerhold.com\/yoga\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fabiogerhold.com\/yoga\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":59,"href":"https:\/\/fabiogerhold.com\/yoga\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/fabiogerhold.com\/yoga\/wp-json\/wp\/v2\/pages\/80\/revisions\/363"}],"wp:attachment":[{"href":"https:\/\/fabiogerhold.com\/yoga\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}